Thursday, July 21, 2011
Eat Well And Stay Healthy While Traveling In Southeast Asia
Eat Well And Stay Healthy While Traveling In Southeast Asia
Learn tips from experienced travelers in South Asia on how to stay healthy and eat well.
You and your family have just arrived in South Asia after a long trip abroad. Another world of smells and sights and sounds are overwhelming. The food of different odors and insects are everywhere. But do not worry. You can still eat well and maintain your digestive health. In fact, given the amount of antacid swallow U.S. each year, you may be able to improve it.Here some tips for eating well and staying healthy in South Asia. For medical and nutritional advice, click here. Live your passion for local fruits. Most edible fruit native to Southeast Asia also promote digestive health. Papayas and mangoes are especially good for the digestive system. Papaya ice sprinkled with lemon juice is delicious breakfast.Also, tangerines are good but small. Expand oranges can not look orange at all, your skin may be very green. But that does not mean they are not ripe. They are.
You've never tasted banana and pineapple until you have eaten fresh in South Asia. Baked apple pie, but maybe with a little cinnamon. Star fruit is a delicious substitute for apples. Do not be afraid of the coconut - meat, oil or milk. This is actually good for you drinks and delicious ice cream.
Some local fruits such as durian take some time to acquire a taste for, but are easily avoided. The good news is you do not have to deal with wax added to fruit in many foods America.Soak first. Raw fruits and vegetables should be soaked in a solution of iodine and water, then washed with water. It would be things like tomatoes, cucumbers and carambola. If you eat a raw food after the skin, always wash with water first. It would be foods like carrots, papaya and all green leafy vegetables mangoes.Cook No amount of soaking the vegetables to kill bacteria may provide quite unpleasant. The good news is that short green kitchen really makes more nutrients available for you anyway. Wash and steam until they are wilted or make a jump. The secret of a good jump is more difficult vegetables in the bok choy and green first or last. Add one or two drops of sesame oil. Cook until greens are tender.
Shopping at the market often. The custom of South Asia to buy food every day is healthy. We often use the excuse that we are too busy to buy every day. Always a good idea to go at least once every two or three days. The food is more nutritious - and delicious - when ripe and fresh.
Subscribe travel insurance abroad if they get sick.
Lets say you have all of the above, but still suffers stomach bug or food poisoning. Go right then and there. There are many travel insurance plans, coverage will continue at home for a maximum of six months after initial medical treatment abroad. This is very, and these plans are affordable.
Above all, have fun, food, travel abroad to buy and try new things occasionally.
Ask your retailer or dealer to open a market for you so that you can enjoy.
Pictures/SnapShot :
Learn tips from experienced travelers in South Asia on how to stay healthy and eat well.
You and your family have just arrived in South Asia after a long trip abroad. Another world of smells and sights and sounds are overwhelming. The food of different odors and insects are everywhere. But do not worry. You can still eat well and maintain your digestive health. In fact, given the amount of antacid swallow U.S. each year, you may be able to improve it.Here some tips for eating well and staying healthy in South Asia. For medical and nutritional advice, click here. Live your passion for local fruits. Most edible fruit native to Southeast Asia also promote digestive health. Papayas and mangoes are especially good for the digestive system. Papaya ice sprinkled with lemon juice is delicious breakfast.Also, tangerines are good but small. Expand oranges can not look orange at all, your skin may be very green. But that does not mean they are not ripe. They are.
You've never tasted banana and pineapple until you have eaten fresh in South Asia. Baked apple pie, but maybe with a little cinnamon. Star fruit is a delicious substitute for apples. Do not be afraid of the coconut - meat, oil or milk. This is actually good for you drinks and delicious ice cream.
Some local fruits such as durian take some time to acquire a taste for, but are easily avoided. The good news is you do not have to deal with wax added to fruit in many foods America.Soak first. Raw fruits and vegetables should be soaked in a solution of iodine and water, then washed with water. It would be things like tomatoes, cucumbers and carambola. If you eat a raw food after the skin, always wash with water first. It would be foods like carrots, papaya and all green leafy vegetables mangoes.Cook No amount of soaking the vegetables to kill bacteria may provide quite unpleasant. The good news is that short green kitchen really makes more nutrients available for you anyway. Wash and steam until they are wilted or make a jump. The secret of a good jump is more difficult vegetables in the bok choy and green first or last. Add one or two drops of sesame oil. Cook until greens are tender.
Shopping at the market often. The custom of South Asia to buy food every day is healthy. We often use the excuse that we are too busy to buy every day. Always a good idea to go at least once every two or three days. The food is more nutritious - and delicious - when ripe and fresh.
Subscribe travel insurance abroad if they get sick.
Lets say you have all of the above, but still suffers stomach bug or food poisoning. Go right then and there. There are many travel insurance plans, coverage will continue at home for a maximum of six months after initial medical treatment abroad. This is very, and these plans are affordable.
Above all, have fun, food, travel abroad to buy and try new things occasionally.
Ask your retailer or dealer to open a market for you so that you can enjoy.
Pictures/SnapShot :
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