Wednesday, September 14, 2011
Travel Health 6 Ways To Keep Your Trip Healthcare
Travel Health 6 Ways To Keep Your Trip Healthcare
When your family is well you can really relax and enjoy your vacation. In this case, protect the health of your trip with these smart pointers 6.
By Holiday SID KIRCHHEIMERWant away from the tourist-related health problems? Try these tips: Health travel tip # 1: Take frequent breaks to walk down the aisle or exit a break from time to time to prevent the foot puddle of blood. Another good reason to move: "Sitting in the car or plane all day can make you constipated," said Rick Kellerman, MD, president of the American Academy of Family Physicians and chairman of family medicine at the University of Kansas in Wichita, "but you can prevent the exercise's move only a few minutes.. help" Travel Health Tip # 2: Pack to produce ... and other high fiber foods, said Dr. Kellerman. "It threatens to prevent the stomach and other digestive problems, whose families are eating the way they do at home when you are hungry, and pulled off the road, at the head of the local shop instead of fast food joint .." Health travel tip # 3: Your ZZZS.
Prevent jet lag, the flight plan as follows: When the east, fly early in the title to the west, flying late. This long-practiced flying a strategy to ensure minimal disruption of normal body sleep-wake cycle, while maintaining your trip health.Travel Health Tip # 4: Wet the whistle. During the flight, you're family is a very dry and dehydrate the body and dry the delicate skin and mucous membranes of the nose and throat. "A good rule of thumb is to drink at least 16 ounces of water before starting, and 8 ounces of water every hour during the flight," aims to G. Richard Olds, MD, a mobile medical expert and president of Medicine Medical College of Wisconsin in Milwaukee. Fruit juice is also a good choice of cola, tea and coffee will not (can contain caffeine, a diuretic effect). You are visiting a hot climate? Sports drinks can supplement of sodium and potassium that are lost sweat.Travel Health Tip # 5: Go away with biological warfare.
You do not need a vacation to Mexico to experience the revenge of Montezuma. "The more we travel home, even in the U.S. are more likely to be unknown introduce germs," ??says Dr. Olds. "This increases the chances of respiratory diseases, diarrhea and other germs cause infections." So take precautions, "If you travel across several states, taking cough syrup against over-the-counter sore throat lozenges and anti-diarrhea medications," Dr. Olds, says.Travel Health Council # 6: Escape SunSpending time off the beach, the mountains or the woods? Protect your family's skin with a sunscreen with a high SPF (30 and over). Apply to exposed areas of skin around half an hour before going out for the sunscreen to take action. And the use of two tablespoons per application. Reapply sunscreen every two hours during the day and immediately after being wet or has been sweating.
Follow these tips to protect your health and your holiday travel is Sid Kirchheimer shade.- Healthy Living Medizin, the second quarter of 2007
Pictures/SnapShot :
When your family is well you can really relax and enjoy your vacation. In this case, protect the health of your trip with these smart pointers 6.
By Holiday SID KIRCHHEIMERWant away from the tourist-related health problems? Try these tips: Health travel tip # 1: Take frequent breaks to walk down the aisle or exit a break from time to time to prevent the foot puddle of blood. Another good reason to move: "Sitting in the car or plane all day can make you constipated," said Rick Kellerman, MD, president of the American Academy of Family Physicians and chairman of family medicine at the University of Kansas in Wichita, "but you can prevent the exercise's move only a few minutes.. help" Travel Health Tip # 2: Pack to produce ... and other high fiber foods, said Dr. Kellerman. "It threatens to prevent the stomach and other digestive problems, whose families are eating the way they do at home when you are hungry, and pulled off the road, at the head of the local shop instead of fast food joint .." Health travel tip # 3: Your ZZZS.
Prevent jet lag, the flight plan as follows: When the east, fly early in the title to the west, flying late. This long-practiced flying a strategy to ensure minimal disruption of normal body sleep-wake cycle, while maintaining your trip health.Travel Health Tip # 4: Wet the whistle. During the flight, you're family is a very dry and dehydrate the body and dry the delicate skin and mucous membranes of the nose and throat. "A good rule of thumb is to drink at least 16 ounces of water before starting, and 8 ounces of water every hour during the flight," aims to G. Richard Olds, MD, a mobile medical expert and president of Medicine Medical College of Wisconsin in Milwaukee. Fruit juice is also a good choice of cola, tea and coffee will not (can contain caffeine, a diuretic effect). You are visiting a hot climate? Sports drinks can supplement of sodium and potassium that are lost sweat.Travel Health Tip # 5: Go away with biological warfare.
You do not need a vacation to Mexico to experience the revenge of Montezuma. "The more we travel home, even in the U.S. are more likely to be unknown introduce germs," ??says Dr. Olds. "This increases the chances of respiratory diseases, diarrhea and other germs cause infections." So take precautions, "If you travel across several states, taking cough syrup against over-the-counter sore throat lozenges and anti-diarrhea medications," Dr. Olds, says.Travel Health Council # 6: Escape SunSpending time off the beach, the mountains or the woods? Protect your family's skin with a sunscreen with a high SPF (30 and over). Apply to exposed areas of skin around half an hour before going out for the sunscreen to take action. And the use of two tablespoons per application. Reapply sunscreen every two hours during the day and immediately after being wet or has been sweating.
Follow these tips to protect your health and your holiday travel is Sid Kirchheimer shade.- Healthy Living Medizin, the second quarter of 2007
Pictures/SnapShot :
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2 comments:
I wish more people felt that photography was an adventure the same as life itself and felt that their individual feelings were worth expressing. To me, that makes photography more exciting. Flights to Auckland
Your travel tips are absolutely helpful for those who are about to set their journey. By doing so as you directed, I can bet that they can finish their trip in a healthy and wealthy manner. Flights to New York
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